Apple Spinach Salad

1 bag Romaine lettuce
1 bag Spinach
3 Granny Smith apples, diced
1 bag dried cranberries
1 bag sunflower seeds or cashews
Mix together.

Dressing
3/4 c. oil
3/4 c. sugar
1/2 c. cider vinegar
1 T. poppy seeds

Alt. Dressing
3/4 c. granular Splenda
1/2 c. red wine vinegar
2 cloves minced garlic
1/2 t. salt (optional) I do not add the salt
1/2 t. paprika

1/4 t. ground white pepper