Monday, January 21, 2013

Chicken Pot Pie Soup



  • 1/4 cup flour (to make gluten-free use 2 tbsp cornstarch instead)    
  • 2 cups water
  • 4 cups fat free milk

  • 1 large celery stalk, chopped
  • 1/2 medium chopped onion
  • 8 oz. slice baby portabella mushrooms (optional!)
  • 2 chicken bouillons
  • fresh ground pepper
  • pinch of thyme
  • 10 oz frozen classic mixed vegetables (peas, carrots, green beans, corn)
  • 2 potatoes, peeled and cubed small
  • 16 oz cooked chicken breast, diced small
  • salt

Directions:

Combine 1/2 cup of the cold water with flour in a medium bowl and whisk until well blended. Set aside.

Pour remaining water and milk into a large pot and slowly bring to a boil. Add celery, onion, mushrooms, chicken bullion, thyme, fresh pepper, frozen vegetables and return to a boil. Partially cover and simmer on low until vegetables are soft, about 20 minutes. Remove lid, add potatoes and cook until soft, about 5  minutes. Add chicken, and slowly whisk in slurry, stirring well as you add. Cook another 2-3 minutes, until soup thickens, adjust salt and pepper to taste and serve.

from Skinny Taste-recipe and picture

No comments:

Post a Comment