Skinny Crab Quiche

Ingredients

• 1 can (6 ounces) crab
• 1-1/2 cups (6 ounces) shredded reduced-fat cheddar cheese
• 1/2 cup shredded zucchini
• 1/3 cup chopped green onions
• 1-1/2 cups egg substitute
• 1 can (12 ounces) fat-free evaporated milk
• 3/4 teaspoon ground mustard
• 1/2 teaspoon salt (optional)
• 1/4 teaspoon salt-free lemon-pepper seasoning
• Dash paprika

Directions

• In a bowl, combine the crab, cheese, zucchini and onions. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. In another bowl, combine the egg substitute, milk, mustard, salt and lemon-pepper; mix well. Pour into crust. Sprinkle with paprika.
• Bake, uncovered, at 400° for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.