Tuesday, August 11, 2020

Grouper with Panko Parmesan Crust

 

Grouper with Panko Parmesan Crust

  • 6oz portion black grouper (this recipe can be used with almost any type of fish)
  • 2 cups panko bread crumbs
  • 1 cup grated parmesan cheese
  • 2 eggs for egg wash
  • 1 cup flour
  • ½ cup clarified butter
  • Salt and pepper to taste

Preparation:

Pre-heat your oven to 350 degrees and mix your parmesan cheese and bread crumbs together.  Season through all stages of cooking:  fish, flour, eggs, and bread crumb mixture.  Dredge your fish through the flour, then your egg wash and then pack down into your bread crumb mixture assuring that the whole filet is covered in bread crumbs. Heat up an oven proof sauté pan, add your clarified butter to the sauté pan then place your filet in the sauté pan. Once browned, flip then place in the oven for 8 to 10 minutes depending on the thickness of the filet.  Add a squeeze of key lime and enjoy.

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