Friday, October 1, 2010

Skinny Minnie Tortilla Soup

Skinny Minnie Tortilla Soup

(1) 16-oz can fat-free refried beans

(1) 14.5-oz can low-fat chicken broth

5 oz Chicken, cooked and diced

(1) 11-oz can whole kernel corn, with liquid

(1) 15.5-oz can black beans, rinsed and drained

3/4 cup Salsa

2 cups Light Shredded Mild Cheddar Cheese, divided

Low-fat or baked tortilla chips

Combine first six ingredients in a 3-quart pot. Bring to a boil over medium heat, stirring until the refried beans are completely mixed with the other ingredients. Turn down the heat to low and simmer for 10 minutes, stirring occasionally. Add 1 cup of the cheese, and stir until melted. Remove from heat. Crumble 3 to 4 chips in bottom of each serving bowl. Ladle soup over chips, and sprinkle with remaining cheese. Garnish with fat-free sour cream, if desired.

Makes 8 servings

No comments:

Post a Comment